Much nutrition advice out there may be interesting but this alone is not going to change you. Good advice provides you with a way of accepting what you know, whilst giving you the capacity and tools to adapt to changes willingly.
Each one of us is unique, so it makes sense that no single diet will work for everyone. However we are always being told to eat a balanced diet based on the messages we have heard so often. But have you ever wondered why you don't stick to or even make those dietary changes?
Well, it's complex, so leave me with the challenge over deciding why you may need a particular nutrient more or why your diet has become unbalanced. In fact, most of us probably fall short of eating the right amounts, the right variety of foods, let alone considering what is right for our genetics, food preferences and varying lifestyles.
This is where eastern inspired dietary therapy can help, as it encompasses all these factors. You may not be aware of it now but your moods, energy for life and your future are all determined in part by what you eat today. So why not find out which foods work for you and which ones work against you.